Sunday, 28 August 2016

Wheat Allergy v Coeliacs Disease

Dear Gluten/Wheat freer's as promised, I said I would return to share the very important and significant differences between a wheat allergy sufferer and someone who has Coeliacs disease.

In order to do that we must look firstly at Coeliacs disease, only when we understand that,  can we differentiate between the disease, an allergy and of course varying degrees of allergy, intolerance and disease.

The official website  defines the condition as the following:

"Coeliac disease is caused by a reaction of the immune system to gluten – a protein found in wheat, barley and rye. When someone with coeliac disease eats gluten, their immune system reacts by damaging the lining of the small intestine". 

This is further verified by my good friend who has the disease and other people whom have the disease. 

It is a life long illness and non reversible, if you have it, you have it for life and are strongly encouraged to live a gluten free life. 

Though a proper diagnosis is needed, through testing and specialist follow up consultation. also state  "Symptoms range from mild to severe, and can include bloating, diarrhea, nausea, wind, constipation, tiredness, mouth ulcers, sudden or unexpected weight loss (but not in all cases), hair loss and anaemia". 

Every suffer's experience and extent of symptoms will vary greatly as they do with a wheat allergy sufferer.

The most fundamental difference is that Coeliacs disease is exactly that, a disease and not an allergy. Specialist medical advice is always recommended, if you think you may have this disease.

A wheat allergy is exactly that an allergic reaction to the wheat rather than the gluten. Again each suffer's experience will vary from mild to severe.

My own wheat allergy is on the very severe end of the spectrum and has not subsided in approximately 17 years. It attacks my intestines in a very similar way to Coeliacs disease, in that I have many similar symptoms, bloating, constipation, tiredness, wind and occasionally mouth ulcers. I have been tested for Coeliacs disease which tested negative, it was only through a prolonged food testing trial and food diary in conjunction with my doctor, that we managed to pin point it to the wheat. Though at the time this happened, there was no test for wheat allergy's.

Either way I would strongly recommend you take proper medical advice on a gluten/wheat free life. It is right for me, it helps keep me symptom free, maintain a healthy weight and lifestyle. It is not a fad or a choice to eliminate wheat from my diet, but a necessity for healthy living.

I hope that the above helps to iron out the significant differences between allergy verses  Coeliacs disease.

Please visit for further information and your GP if you suspect either allergy or disease.

Next blog post will provide one of my favourite wheat/gluten free lunches, tuna, avocado and orange salad. Sneak peak below.

Thank you for taking the time to visit My Gluten Free World, your comments and feedback are most appreciated and I look forward to seeing you again soon. Please note that all content, text images or other relative content is copyright Lisa Marie Olson My Gluten Free World. Disclaimer: I am not a nutritionist or medical professional, the views and experiences that are shared are that of my own. Recipes provided that are shared will be a combination of my own, or adaptations from various sources which will be noted and are for personal use only. Where other recipes are recommend, you will be diverted to the appropriate recipe book or recipe giver. ALWAYS SEEK MEDICAL ADVICE IF YOU THINK YOU MAY HAVE A FOOD ALLERGY - IT IS NOT WISE TO SIMPLY JUST REMOVE A FOOD GROUP FROM YOUR DIET WITHOUT THE PROPER MEDICAL ADVICE.